Blog, Recovery Journal Prompts

The Ultimate Guide To Journaling For Mental Health

I strongly believe that journaling can be an incredible tool to help just about anyone stay on top of their mental health and wellbeing. In fact, my journal is like my own personal life-bible and I do not know how I would cope without it. Thatโ€™s why I put together this ultimate guide to journaling for mental health - so that I can share everything Iโ€™ve learnt on my mental health journaling journey so far with you guys and hopefully spark some positivity for you too. Read more today.

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It’s the small wins

"It's not even particularly that I think people hate me. I just cannot be alone. It drives me insane. Had such a nice evening but walk into the house alone and just break down and I don't understand. I need my meds back. This is absolute torture. Agony." I started writing that a couple of… Continue reading It’s the small wins