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Depression: Battling for Power

Living with depression, I have found, has opened my eyes to dealing with the unpredictable. Or at the very least, made me afraid of it. The pure inconsistency of life can be exhausting, when every day can feel like waking up as a different person to the day before. The good days are rarely when… Continue reading Depression: Battling for Power

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Bad Days: 3 Restorative Stretches You Can Do Without Leaving Your Bed

I talked here about some of the important things I do to cope on my worst mental health days, but one thing I didn’t mention is stretching, as I wanted to talk about that in a little more detail. Around 4 years ago, yoga became my number one go to for self-help with my mental… Continue reading Bad Days: 3 Restorative Stretches You Can Do Without Leaving Your Bed

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Self-Care at Christmas

Christmas can be an especially difficult time for those of us struggling with our mental health. Not only does it feel isolating and heart-breaking to be feeling low at the time of year meant for joy and togetherness, the pressure of always having to seem happy can make our mental and emotional state even worse.… Continue reading Self-Care at Christmas