Blog, Recovery Journal Prompts

7 End-of-Year Journal Prompts & Questions For Reflection

7 End-of-Year Journal Prompts & Questions For Reflection When the end of the year is looming, it can be a great time to do some reflective journaling. I have found it extremely useful for my mental health to use certain end-of-year journal prompts or questions for reflection to help me take a closer look at… Continue reading 7 End-of-Year Journal Prompts & Questions For Reflection

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Blog, Recovery Journal Prompts

The Ultimate Guide To Journaling For Mental Health

I strongly believe that journaling can be an incredible tool to help just about anyone stay on top of their mental health and wellbeing. In fact, my journal is like my own personal life-bible and I do not know how I would cope without it. That’s why I put together this ultimate guide to journaling for mental health - so that I can share everything I’ve learnt on my mental health journaling journey so far with you guys and hopefully spark some positivity for you too. Read more today.