Blog, bpd

My Overwhelming Reality of BPD

I may have learnt (and written about!) many techniques and strategies to manage my personality disorder, but that doesn’t mean that I’m magically healed. In reality, it affects me constantly. Because of my frequently shifting and intense moods, and a tendency to mask or mirror the mood of who I’m with, it can be really… Continue reading My Overwhelming Reality of BPD

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Blog, Booze-Free

The Relationship Between Alcohol and Mental Health

Guest post by James Rogan (DRYSOCIETY) This post is something I’ve wanted to do for a couple of months now. So when Lizzie messaged me on Instagram and asked about doing a post swap for our blogs it felt like a good fit!  In this post, I’m going to share my own experience on my… Continue reading The Relationship Between Alcohol and Mental Health

Blog, Recovery Journal Prompts

How To Start a Manifestation Journal – Ideas & Prompts

How To Start a Manifestation Journal When it comes to the Law of Attraction, it can be difficult to know where to start. From thinking about your dream life to figuring out how to take inspired action, there are so many different concepts and techniques that it can be overwhelming to even think about. One… Continue reading How To Start a Manifestation Journal – Ideas & Prompts