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How Trauma-Informed Yoga Regulates the Nervous System

Trauma can be a debilitating experience that affects us physically, emotionally and mentally. However, it is possible regulate some of the emotional charge associated with traumatic memories through trauma-informed yoga. For me, yoga has helped me process and accept my diagnosis of BPD, as well as regulate my distressing symptoms and trauma responses. Learn how in this journal.

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Medicinal Cannabis: CBD, THC and Mental Health

Medicinal Cannabis: CBD, THC and Mental Health Though I am a huge advocate for the benefits of both CBD and THC based on personal experiences, last year I decided to study a Cannabis and Mental Health Course so I could deepen my understanding of cannabis products and make sure that I had an awareness of… Continue reading Medicinal Cannabis: CBD, THC and Mental Health

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Living with Borderline Personality Disorder: Journal Prompts

With the lifestyle changes I’ve had to make to take better care of my mental health, the life I was living a couple of years ago seems worlds away from where I’m at now. From living with a diagnosis, to living with breakdowns, medication and living an alcohol-free lifestyle, you can read all about my personal experiences of living with BPD in this insightful journal.