Blog, Recovery Journal Prompts

The Ultimate Guide To Journaling For Mental Health

I strongly believe that journaling can be an incredible tool to help just about anyone stay on top of their mental health and wellbeing. In fact, my journal is like my own personal life-bible and I do not know how I would cope without it. That’s why I put together this ultimate guide to journaling for mental health - so that I can share everything I’ve learnt on my mental health journaling journey so far with you guys and hopefully spark some positivity for you too. Read more today.


Childhood Trauma, Spirituality and the Human Condition

As a deeply spiritual individual who is living with Borderline Personality Disorder (BPD), I have come across a few hurdles – or cognitive dissonances – with my spirituality in the last few years. I wanted to explore a few of these ideas a bit more deeply. Keep reading for more of my philosophical rambling.

Blog, Uncategorized

Struggling on World Mental Health Day

(Trigger warning: themes of suicide) So, it’s #WorldMentalHealthDay today, and I’m really struggling. I find this day tends to creep up on me every year, and even though it should be a good day for me to be active on my blog and social media, I always find it the hardest. This year, I have… Continue reading Struggling on World Mental Health Day