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Bad Days: 3 Restorative Stretches You Can Do Without Leaving Your Bed

I talked here about some of the important things I do to cope on my worst mental health days, but one thing I didn’t mention is stretching, as I wanted to talk about that in a little more detail. Around 4 years ago, yoga became my number one go to for self-help with my mental… Continue reading Bad Days: 3 Restorative Stretches You Can Do Without Leaving Your Bed