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A few thoughts on self-validation

What makes you feel validated? Is it external sources? I know I'm still learning to give myself validation and not frantically search for it elsewhere, but also know it's a difficult process to unlearn. Taking little steps just by knowing and letting myself accept that the things I feel are real and okay, regardless of… Continue reading A few thoughts on self-validation

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It’s the small wins

"It's not even particularly that I think people hate me. I just cannot be alone. It drives me insane. Had such a nice evening but walk into the house alone and just break down and I don't understand. I need my meds back. This is absolute torture. Agony." I started writing that a couple of… Continue reading It’s the small wins